Class One – All-body workout and introduction
Approx 23 minutes
Class Two – Abdominals
Approx 23 minutes
Class Three – Upper Body
Approx 22 minutes
Class Four – All-body workout
Approx 22 minutes
Class Five – Adominals
Approx 21 minutes
Class Six – Glutes
Approx 21 minutes
Class Seven – All-body workout
Approx 21 minutes. Note: You will need extra cushions to support your head while lying on your side.
Class Eight- Abdominals
Approx 21 minutes
Class Nine – All-body workout
Approx 18 minutes
Class Ten – Relaxation and Stretch
Approx 22 minutes
Access Recorded Pilates Classes
If you would like to access to these classes then please contact Wendy for more information using the form below: